Finding a free weight loss workout is a rarity these days. The workouts that claim to be "free" just use the term as a marketing gimmick to draw your attention in an attempt to sell you something. Well, this one is the real deal and it's designed by yours truly - a certified personal trainer with over a decade of experience.
First off - before I write out the program - I should first mention that it's a "circuit workout" which means that you'll be performing a circuit of exercises, back-to-back without a rest interval between sets. This type of format has been proven - time and time again - to be the most effect method to burn fat. So, with that being said, here it is, your free weight loss workout. Before you begin, I should mention that it's always recommended that you consult with a physician before starting a new exercise program.
Free Weight Loss Workout
Bench Step Ups (hold dumbbells to increase the difficulty)
Push Ups
Seated Rows
Standing Dumbbell Press
Standing Dumbbell Curls
Lying Triceps Extensions (use either a curl bar or dumbbells)
Repeat that circuit a total of 3 times and remember, you're not supposed to be resting in between sets. I'd also recommend that you start the workout off with 15 minutes of cardio and once the resistance training circuit is completed 3 times, you then finish off with another 15 minutes of cardio. You can use the piece of equipment of your choice. Treadmills and elliptical trainers would be the best options.
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