If you are about to venture down the diet road, here are essentials facts that will make your experience much easier. Diets, if not done properly, generally only remove more fluids from the body fat you already have. For it to have a long-term effect, it is appropriate to change eating habits to ensure a healthier life.
1. The diet should be varied. Do not forget any food group. Food has to be balanced. Do not abuse the amount of high-calorie foods.
2. The system should be smooth. Diets that promise you the moons and stars, eventually produce health problems and fade out. The healthiest weight loss regime, will cut between half and one kilo per week off your body weight.
3. Divide meals into five daily doses. Do not skip an important meal. Two meals must be consistent and three lighter.
4. The breakfast has to be strong. The best breakfast contributes between 20 and 25% of your daily energy intake.
5. Eat dinner at least two hours before bedtime. At night, the metabolism slows and food is accumulated as fat more easily.
6. Water is essential. You have to drink a lot, about two liters daily.
7. Cook just enough. This is very important. Rations should be weighed. Leftovers are a dangerous temptation for dieters.
8. The salt must disappear completely. It is a health hazard
9. Use olive oil in foods. One tablespoon per day provides no calories and helps you stay healthy for its monounsaturated fatty acids.
10. The amount of food intake must be lowered. This is an obvious fact, but one that is often overlooked. To lose weight you must reduce your daily calories.
No comments:
Post a Comment