Can Negative Emotions and Judgment Really keep me fat?
When I was just beginning my career as a personal trainer, life coach and teacher I was under the impression like most that if you try harder you will get the results you want. After years in the profession and a master degree in psychology I began to see that working with emotion and negative thoughts was not a addition to a weight loss and fitness program it was the essential element.
The defense needs toxins to create a way to shield itself from the outside world. And the fat is then used to hold the system in place.
As I began to understand with my clients, they could push real hard with their diets and workouts and reduce the swelling of the fat cells only to leave the guardians needing to swell up more fat cells to keep them in place. I worked with advanced programs where we both reduced the fat and cleansed the body of toxins. This would work with great effort for some time, but it wasn't until the introduction of the Power back Tool and the other tools of the Art of Weight Loss that results came and lasted.
The fat in the human body is not a bad thing in fact it has many uses beside being and insulator, energy storer and a connective tissue. The problem comes in when the cells intelligence calls for more and more fat. Why? It is what we just learned to protect itself from more emotional and mental abuse. Pretty smart cells.
"Fat is not laid down when there is a surplus available and stored passively until it is needed; rather it is constantly being stored in and released from each cell." Wikipedia
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